Your gut plays a central role in your overall health, influencing everything from immune function to the risk of chronic disease. In this webinar, we’ll dive into the science of the gut microbiome, the integrity of the gut lining, and how they impact digestion and gut issues like constipation and bloating. You’ll also learn practical strategies to nurture your gut health, improve digestion, and support your body’s resilience for years to come.
Presenter: Heidi Roth, R.D., L.D.N., B.S.; Owner, Heidi Roth Nutrition
Heidi Roth is a registered/licensed dietitian, health coach, and nutrition expert with a passion for health and wellness. She graduated from the University of Pittsburgh with a B.S. in nutrition and dietetics. Heidi spent the first part of her career as a critical care neonatal dietitian and pediatric nutrition specialist. She went on to found her own corporate wellness consulting business, with a goal of making science-based nutrition recommendations simple, real, and fun. Today, Heidi shares her enthusiasm for nutrition and wellness virtually and in person through webinars, worksite seminars, individual counseling, and healthy food demonstrations. She enjoys traveling, hiking, and skiing, and considers herself to be a total foodie.