We carefully plan and save for our financial future, but how often do we invest in our health? Just as you make deposits into your 401(k) to enjoy a secure retirement, the choices you make today can be investments in your long-term wellbeing. Join us to discover simple, actionable ways to “bank” your health so you can thrive in retirement and beyond. From nutrition and exercise to sleep and preventive care, we’ll explore how small, consistent actions now can yield big dividends for your future self!
Presenter: Heidi Roth, R.D., L.D.N., B.S.; Owner, Heidi Roth Nutrition