Optimizing Sleep for Wellness and Performance

Event Information

Wednesday, March 5, 2025
to
Online

In this fast-paced and high-performance world, quality sleep is often sacrificed for various professional achievements. During this webinar, you will learn proven strategies to improve sleep and circadian rhythms and develop sleep plans and routines to not just enhance sleep quality but also improve physical, emotional, and mental wellbeing. This webinar will combine cutting-edge and evidence-based research with practical tools to address common issues impacting sleep, such as workplace challenges, irregular schedules, stress, and work-life balance. Dr. Afolabi-Brown will also provide an overview of sleep disorders and when to speak to your physician if you have concerns about your sleep.

Presenter: Funke Afolabi-Brown, MD; Founder, Restful Sleep MD