In the complex and ambiguous landscape of current events, many of us are grappling with how to process all that we are taking in. As a result, we may feel overwhelmed, helpless, and afraid. This workshop will focus on mitigating the impact of disturbing news events and provide specific steps you can take to be a positive change agent without exhausting your physical and mental wellbeing. You will learn:
- Science-based information on the physical and psychological impacts of exposure to traumatic news and divisive politics;
- Self-care strategies to help you cope, such as mindset shifting, community building, and practices to relax your body and mind; and
- Ways to shift fear-based thinking and behavior into healthy and meaningful societal contributions.
Presenter: Kelley Bonner, L.C.S.W., M.A.; Founder, Burn Bright